My search through
science + soul
For over a decade, I lived in the gap between knowing my patterns were keeping me stuck, yet unable to create a new reality.
Relationships were my greatest mirror and teacher. I kept attracting misaligned connections while the scared parts of me quietly ran the show. I said yes when I meant no, stayed when I should have left, familiar with the insecurity that no amount of external reassurance could validate or soothe.
I learned and explored scientific approaches- attachment theory, Internal Family Systems, polyvagal theory, neuroplasticity, and subconscious reprogramming, and spiritual paths like buddhism, human design, and manifestation. I applied shadow work and inner child healing, and understood intimately how early abandonment wounds still affect the choices we make today.
I was a deep well of knowledge, yet found myself miles away from embodiment. I was intellectually fluent in self-awareness and transformation yet still seeking home in all the wrong places.
Where the magic lives
I discovered that the magic lives somewhere in the middle. Where evidence-based practice meets intuitive wisdom, where imperfection and uncertainty are allowed to breathe so your nervous system finally feels safe to choose something new.
This is where personal evolution becomes playful rather than painful. Experimenting with your reality and choices with curiosity instead of pressure.
Lasting change requires both excavation and action aligned with intention. We're too smart for affirmations and quick fixes, our unconscious knows when we're trying to convince ourselves of something we don't actually believe.
Transformation happens when you move beyond the mind's need to control and start practicing new ways of being.
Your homecoming
Today, I help others navigate this same journey - but tailored to their unique story, not scattered, conflicting advice that keeps you searching. The hundreds of messages I receive tell me that this approach creates the "aha moments" that years of consuming content couldn't provide.
You are ready to become the home you've been seeking. To rewrite stories that are old and no longer true - imprinted by others, or whispered by your own doubt.
When you begin to operate from this inner anchor, self-worth and self-love stop being abstract concepts and turn into felt realities. Your choices begin to rise from a place of self-trust, carrying a quiet confidence that wasn’t there before.
The relationships you invite, nurture, or release start to honor the wholeness of who you are. And little by little, the invitations life brings you, and the ways you respond, begin to shape a new reality that reflects and aligns with what you truly, deeply desire.
Have a question?
If you have any questions about working together, please don’t hesitate to reach out.