it all starts with you
Transitions, and even the desire for change, can be an uncomfortable place where the old no longer fits, but the new hasn’t yet arrived.
It’s tender, disorienting, and alive with possibility.
You’re ready to build the home within.
You've been learning and growing, but the changes don't feel embodied yet, not transformative in the way you know is possible. You sense there's a version of you that trusts yourself deeply, feels anchored in your worthiness, and is alive with possibility.
You're ready to meet them through work that honors the beautiful complexity of being human - not oversimplified solutions, but deep integration that lasts.
how we work together
❍ Pattern recognition + interruption
I don't believe in analysis paralysis. We're looking for the specific locks that keep you stuck in old patterns, so you can discover different choices.
❍ Inner voice integration
Your internal critic becomes your ally, we work to create inner coherence and a whole team.
❍ Somatic awareness + movement
We use physical practices and movement to unlock emotional patterns and strengthen your nervous system, because how safe and good you feel in your body directly impacts how you show up in life. (Optional personalized training program available.)
❍ Inner child reparenting
Heal and integrate the younger parts of you, transforming old wounds into deep wisdom and learn to give yourself the love and attentiveness you’ve been seeking elsewhere.
❍ Reality recalibration
Learn to distinguish between your protective reactions and what's actually happening in the present moment.
❍ Embodied, real-world integration
The goal isn't to heal forever, it's to live your life. We move self-love from concept to reality through the relationships, choices, and moments where it actually counts.
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