Inside this journey, you’ll explore how to:
⚬ Recognize the patterns of earning or protecting (through the lens of attachment styles)
⚬ Meet the younger versions of yourself who created these survival strategies with compassion instead of judgment
⚬ Expand your capacity to stay with yourself when old triggers surface—tools to help you choose differently in real time
⚬ Teach your nervous system what self-resourced safety feels like without needing external validation
⚬ Experience inherent worth in your body, not just as a concept in your mind.
Build the home within, where your own wisdom becomes the map to a life you love.
Return to Self
You’ve tried to “look confident” or “just not care.” You’ve told yourself that detachment is strength, that only independence can mean safety. You’ve tried affirmations in the mirror and journaled your heart out.
But if you got really quiet and honest with yourself…
You still feel like you have to prove your “value” by people-pleasing, over-giving or over-doing. You’re also tired of proving worth to yourself through performance, hyper-productivity, or perfectionism.
You spiral when you don’t get the response you hoped for, and are intimately familiar with that unsettled feeling in your stomach, needing validation and reassurances to soothe it away.
You wonder if maybe you’re just too much, or not enough. That your needs are too much to ask, so you quiet them to avoid conflict or disconnection.
You long for unconditional love from another, yet are unsure if you’ve experienced it yet from yourself.
You wonder if that feeling of being fully held and anchored in your own home will ever arrive.
Does this sound familiar?
What self-worth is NOT
Self-worth isn't armor. It's not building walls against your own desires, pretending to prefer detachment, or masking your tender longing with borrowed indifference.
What’s inside:
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An introduction on how to approach this course
Why is there a gap between knowing self-worth and living from it?
How we show up through the lens of attachment theory, and why it’s not black and white
Introduction on meeting parts of us, and using self-compassion as key to unlock change
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Setting intention for why you’re here
Learning to notice your patterns without judgement
Tuning deeper into what’s happening in your body, and listening to the wisdom it has to offer
Guided Practice: being with discomfort instead of reacting from patterns
An actionable integration practice to carry with you through the week
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Reframe your patterns as brilliant survival strategies, not character flaws
Excavate the stories you absorbed about worth, love, and conditional safety
Recognize yourself in these roles: earner, performer, protector, escape artist
Guided Practice: Meet younger versions of yourself
Build capacity for presence, instead of fleeing, fixing, or fighting
Hold contradictions to create nervous system flexibility and choice
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Permission slips to rewrite the patterns you've been living by
How shifting your lens changes the story, without changing what happened
Small, strategic experiments to bypass your nervous system's threat radar
The slingshot effect: what happens when you first try something new
How to celebrate micro-shifts as evidence you're already changing
Discovering new choices for yourself
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Why affirmations fail when your body doesn't believe what your mind is saying
How to start seeing yourself as a whole team.
The Polyvagal framework for understanding your nervous system and how to support regulation
Guided Practice: Shifting from activation or shut-down back to your grounded center
Guided Practice: How to anchor within yourself
Actionable integration practice on dating yourself
A toolkit for accessing any feeling state without needing the external fix first
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From awareness to embodiment to real-life integration
How to live from this new home
Guided Practice: The "team meeting"
A time-travel practice for working with your past, current, and future self for coherence and wisdom
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To support integration beyond the video lessons.
Includes:
Reflection prompts and guided exercises
Downloadable practices you can return to anytime
Special 1:1 offer